drive-thrus are for lazy people.

Living my healthiest and most holistic life, without a drive-thru !

Detox-Update. My progress THUS far! [+ a delish. granola recipe]

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Cleansing ain’t so bad!

Today is already April 12, and I’ve been on a little ‘detox‘ since April 1.

I thought it would pass by slowly, but to my dismay it is flying by so far!!!!

The rules that I’ve stuck to quite rigidly include; no dairy, no gluten, no refined sugars, no chocolate, no processed foods, no alcohol… In addition, getting a GOOD sweat on 6x/week with some new workouts squeezed in, and drinking more and more lemon water everyday (although that’s not hard, seeing as I LOVE my morning start of 1/2 a lemon squeezed into room temp. water)

Quick little survey about my progress thus far;

  1. I feel…

    GREAT! The times that I haven’t felt 100% were the times that I slipped up and had a fresh baked chocolate chip cookie, or that mega-beer at the Blue Jays game… Go figure, eh !?

  2. I’ve eaten…

    LOTS of delicious foods. Lucky for me, this cleanse did not steer me too far away from my regular/routine diet. However, for some people this type of detox might involve a complete overhaul of their pantry! That is why it’s important to start with only what you can handle & want to take on…

    Detox4

Above: Detox-friendly burrito bowl from Fresh Restaurant. You see cheddar cheese you say? Nope, that’s Daiya cheese alternative.

Detox3
Above: Detox friendly quinoa porridge. My complete protein is topped with blackberries, coconut flakes, walnuts, chia, and almond milk

Detox5

Above: This was a weird random meal that I threw together last weekend. It includes free-range chicken from my mama, sauerkraut topped with nutritional yeast, edamame, and a homemade chickpea flour bread (Besan) with spinach – LOVE this recipe.

3. Noticeable ‘side-effects’ of the cleanse…

Good = Better skin, less bloat after meals, weight loss

Bad = Hard to remain social, temptation is all around us – In addition, I miss chocolate

4. Plan for the next 13 days?

  • Keep to the original plan!
  • Try not to wander too far off from what I originally wanted to achieve
  • Cut out a couple more foods to see if I can identify any more food sensitivities

*Sorry for the lack of posts lately, life has been busier than usual*

I’ll get back on track soon enough with more recipes, fitness routines, and holistic living tips!

In the meantime;

–> Try this granola recipe that I just popped into the oven. Mix up cinnamon, pumpkin pie spice, pure vanilla extract, melted coconut oil, a mashed banana, and maple syrup in a big bowl – add in oats, pumpkin seeds, almonds, chia seeds and dried cranberries. Spread on a baking sheet lined with parchment paper, bake at 300 degrees for 35 minutes: stirring every 10 minutes.

Detox6

–> Check out my article on fitblogger.ca *Click here to get to it directly.

–> Take a look at the blog ‘This Rawsome Vegan Life’ which I am currently in love with. Her food photography is to die for! I want to hire this girl as my personal dessert chef.

 

 

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