drive-thrus are for lazy people.

Living my healthiest and most holistic life, without a drive-thru !


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Swap {THIS} for {THAT}

Hey!

I wanted to give you all a few simple “swaps” that you can easily incorporate into your daily routine. By making these switches, you’re detoxing your current routine and moving towards a more healthful approach! Might I add, that these are all quite cost effective as well (save a $ here, spend it somewhere more useful!)

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Why would you want to make these switches, you ask? Read on to find out…

1. Ditch the “table salt” in favour of Himalayan Pink Sea Salt.

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Why?

Sadly, table salt has been processed enough that it no longer contains all the wonderful minerals that salt should – pink salt is rich with 80+ minerals. Your table salt has been enriched with Iodine and often times sugar is added to it – check your labels!

2. Toss out your chemically-laden moisturizer in favour of coconut oil.

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I’ve discussed this in a previous post which can be accessed here!

Once again, I can’t say enough good things about coconut oil. If you haven’t tried it yet, get yourself some next time you’re at the grocery store! It can be found in the health food section.

3. Make your own household cleaners!

Why?

Store-bought cleaners are full of chemicals. These chemicals are harmful to you, and everyone else who lives in or visits your house. These seemingly harmless products can cause skin irritation, allergies, respiratory irritation, hormone disruption… The list goes on and on and on.

You can read more about it on The Organic Consumers website here.

Solution?

D.I.Y – It’s beyond easy once you’ve invested in the supplies (and will save you $ in the long run!!). Get a squirt bottle; vinegar; baking soda; some essential oils… etc.

Living Well Spending Less blog gives you some great links to homemade cleaners for all areas of the house

5. Swap out store bought salad dressings for homemade dressings

Free of additives, preservatives, and nasty gunk – a homemade salad dressing tastes better and is more cost effective. You can keep it simple with this recipe from Vega, or go with something a little more complex!

This dressing is dee-lish, if you’re interested!

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6. Ditch the St. Ives Apricot Scrub (guilty!) and make a DIY facial scrub (2 Tbsp. White Sugar + 1 Tbsp. Olive Oil; just be gentle with it)

David Suzuki has some great resources on homemade cosmetics.

Photo Source

 


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Why I’ve tossed out the Jergens Moisutrizer in favour of Coconut Oil

Your integumentary system.

It keeps the outside world OUT; and the inside world IN

This organ system has many functions (regulates body temperature, provides cushioning to the body, excretes waste, etc.) —     you want this system to be functioning optimally!

Your skin should be treated like a piece of expensive artwork – not a test canvas, do you get where I’m coming from?

Your bathroom is likely FULL of harmful skincare products, all of which claim to make you “age less” and “look younger” – but I have a feeling that they’re all lying. Last time I checked, our skin wasn’t meant to take on all of these foreign chemical-like substances that provide a ‘temporary’ fix.

Your next detox doesn’t have to start in the kitchen, it can start in the bathroom – and yes, you’ll still notice big benefits!

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Since I began my program studying holistic nutrition, my eyes have opened up to how complicated we have made our world. Food doesn’t have to be difficult, you can eat things grown in your backyard or a chicken raised in the town next to you. Beauty shouldn’t be so difficult either – if you won’t eat your products, why put them on your skin? It all ends up inside of you, leaving your body to detox the bad and eliminate it before it causes harm!

This also goes for those of you with children— their little bodies are sensitive, so choose products that are as pure + natural as possible!

Worried about aging and wondering how to get rid of those black lines under your eyes? Why not start with prevention through a whole foods diet… You eat food all day every day, and what you put down the hatch is going to have an effect on your outside appearance, not just the internal stuff! Just think of how rotten a smokers lungs would be after 50 years of 2 packs per day – and they usually don’t look so hot on the outside (even with a few botox injections)! Same goes for food + internal/external appearance…

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Take yourself back to basics.

1. Read the book Ecoholic Bodyby Adria Vasil. [I’m part way through; it’s great as a reference to flip through whenever you have questions. No need to read start to finish]

2. Check out this chart from MindBodyGreen.com

3. Slowly clear out your bathroom cabinets, and replace with natural shampoo/cleanser/soaps/mascara/moisturizer/etc. I am in the process of doing this right now– it’s unrealistic to think that it will happen overnight, so take it slow. One. thing. at. a. time… The financial burden will be lessened and you can slowly adapt to your new products.

Dump this…

March 2013 003Add this!

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4. Use what’s in your fridge to make cleaning products, face masks, and moisturizers! An example of something I’ve done for a while now is to make a hair mask out of a mashed avocado + olive oil.

Put it on before bed// tie your hair into a bun// sleep on an old towel (it stains!) // wash it out in the a.m. – MAKE SURE YOU SET YOUR ALARM WITH TIME FOR THIS, or you’ll look extra greasy all day 😉

Now this makes for healthy hair!

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5. Do some of your own research! I’m not the expert on all of this (not yet anyway) so be an informed consumer! Check out the Environmental Working Group [EWG] website, especially their consumer guides!

Never look back.

Start reversing your aging process.

Make smarter choices =)

Feel and look fabulous!

Have a happy weekend, friends.

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