drive-thrus are for lazy people.

Living my healthiest and most holistic life, without a drive-thru !


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Eat Clean for Better Sex?

I just finished listening to Tosca Reno on 102.1 The Edge Toronto — talking about how to increase your libido/sexual health through diet.

Anyone else listen to this segment? I loved the fact that Dean Blundell was endorsing the facts that men need to Eat Clean for better sex!

If that’s not motivation for us to clean up our diets, I don’t think anything will work!

One thing that Tosca said that stuck with me was that “You can eat your way out of health, or you can eat your way IN TO health” – It’s ultimately your decision. Nutrition is a KEY component in your future health, so why are you still eating the junk?

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My fave – “Morning Greens Smoothie”… I literally CRAVE it each day now!

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Eating a nice veggie-rainbow! Clean Eating – yes! (Cilantro, Tomato, Zucchini, Red Onion)

If your not ready to do a full overhaul of your diet, start to think about a time that WILL be right for this. Make a few little changes each month, and cut the crap from your kitchen slowwwwly!

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In other news – it’s Bell Let’s Talk day today— which is raising awareness for Mental Health.

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I’m super intrigued by this topic, especially since I just finished studying it in school. We must realize that the faces of mental illness are not just certain stereotypes of people— it actually affects a whopping 1 in 5 people, making it an extremely important issue to become aware of. Everybody can think of someone affected by Mental Health issues, and today is a time to bring awareness to it…

A quote from Bell Let’s Talk…

“Once depression is recognized, help can make a difference for 80% of people who are affected, allowing them to get back to their regular activities”.

Spread the word (and the love) people!

Relating this back to nutrition– ZINC is a commonly deficient nutrient in people with mental health disorders. Zinc is in every body cell and it’s necessary for the proper action of your hormones. It plays an especially large role in the development of Alzheimer’s and Anorexia.

Ways to get your Zinc?

(Yes you can take a good multi-vitamin, but let’s talk food…)

  • Oyster (you best source!) – but since I don’t eat Oysters, what else ?
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  • Pumpkin Seeds – these little green guys are VERY high in Zinc
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  • Ginger Root
  • Pecans
  • Whole Wheat/Rye
  • Oats
  • Brazil Nuts

How Do You Like YOUR Zinc?

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new job !

Exciting could describe my day yesterday.

I am officially going to be a spin teacher on the Real Ryder bikes at a studio in Toronto… It has been my goal since I first tried a class on these amazing indoor spin bikes back in October 2012, and the day has finally come where I will have my own class to teach!

Curious what the hype is about these bikes? Check out this video of the studio…

Cool, eh?

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Since I’ve been slacking on my recipes lately.. I’ll show you a few of my eats over the past week or so.

Breakfast.

It’s been a struggle, but I’m trying to start my day with veggies some days of the week. Whether it just be some sauteed kale with my eggs, or hiding things in a smoothie – I want to get some hearty nutrients into my first meal.

This has been a slightly difficult change since normally I crave sweet in the morning (apples, bananas, berries, etc. is my ideal breakky)

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Omelet with red peppers and cilantro.

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Sauteed Kale and 1 Egg

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Same breakfast as the other day, this time with a greens and fruit smoothie

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Eggs sprinkled with my favourite spice, cumin.

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In my super smoothie: Almond Milk, Kale, Banana, Greek Yogurt, Pumpkin Puree, Chia Seeds and a few Nuts

Other mornings have been sub-par so I won’t bore you with those photos.

I’ve been noticing that I haven’t been extremely hungry some mornings when I wake up, and I know that it’s directly related to how much I eat after dinner and before bed. Often times, I’ll reach for a snack immediately after dinner – which I should really be taking as a sign of either a poor habit, sugar addiction, or unsatisfying dinners.

Instead of addressing any of these, I usually just look to satisfy the sugar cravings. Now that I know more about the potential causes of these cravings, I want to more consciously address the root cause and hopefully kick this habit to the curb!

Can anyone else relate to this? Do you get strong cravings for sugar immediately after dinner?